ARBEQUINA

Arbequina is an olive oil renowned for its delicate and smooth flavor profile, making it a popular choice among olive oil enthusiasts. It has a mild and fruity taste with notes of fresh herbs, green almonds, and a hint of sweetness. This variety is known for its balanced and harmonious flavor, without any overpowering bitterness or peppery sensations.

The aroma of Arbequina is typically mild and pleasant, characterized by hints of ripe fruits and a subtle nuttiness. It is often described as having a buttery or creamy quality, adding a delightful richness to dishes.  Its delicate flavor makes it an excellent choice for drizzling over salads, grilled vegetables, or steamed fish, as it enhances the natural flavors without overpowering them. It is also commonly used in dressings, marinades, and light sautéing. Due to its lower smoke point compared to some other olive oil varieties, it may not be ideal for high-heat cooking methods like deep frying.


Arbequina olive oil is cherished not only for its flavor but also for its nutritional benefits. It is rich in monounsaturated fats, specifically oleic acid, which is associated with heart health.  It is also rich in antioxidants, although its polyphenol content may be lower than that of other mentioned varieties such Picual or Cornicabra.

Offering a delicate and mild flavor profile, Arbequina is a versatile and enjoyable addition to a wide range of dishes. Its smoothness, fruity notes, and health benefits make it a sought-after choice among olive oil connoisseurs and those who appreciate its culinary qualities.